Balance the Mind, Energize the Body, Awaken the Spirit
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At Modern Day Yoga, we believe that each person has a unique path to bringing the body, mind, and energy into harmony. Our approach is rooted in ancient wisdom, adapted for today's world, helping you cultivate balance in all aspects of life.
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Through yoga and breathwork, we unlock the natural flow of energy, releasing blockages that may hold us back. The biggest surprise for many who begin this journey is discovering
just how good the body is designed to feel—strong, open, and full of vitality.
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Fire Core
Yoga Flow
Pranayama
Garden & oils
Choose your tools
Who & Why
My name is Ksenia, I am a Certified Yoga Teacher, Breath & Flexibility Coach. My passion is to work with women and children to inspire holistic lifestyle through Mind-Body-Spirit union by the means of Breathwork, Yoga, Sound & Meditation.
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I found yoga in my 20s when my life was stressful. I was a professional dancer, working full time, going to school, and trying to juggle health issues. Yoga gave me a much needed physical routine. Although, the most impactful change happened when I had kids and yoga became a self-care practice and a tool to release stress, build strength and bring my energy back. After finishing 200 hour Power Yoga Training, I was inspired to share the gift of yoga with others and started teaching all over Los Angeles area. Pre/Postnatal Training, Yoga Sculpt and Breathwork & Flexibility coach certification followed over the years of teaching practice.
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Breath, movement & connection was a part of my life for the last 20 years and it helped me to stay grounded, feel supported and balanced through any storm. I am happy to share simple wellness tools with you so you can start adding them to your daily routines and find a deeper connection to your Body, Mind and Spirit.
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Ksenia
